10 ways You can be a Mindful Traveler
Approximate Read Time: 4 minutes
"Get into the habit of asking yourself: Does this support the life I'm trying to create" ~Unknown
Colorado, September 2016
Mindful Travel. Sounds nice....relaxing.....peaceful. You're probably picturing me meditating on a beach or hiking alone in a forest. That might be mindful travel for some people, but to me it is a set of unwritten guidelines I follow to help me get the most out of my travel experience while leaving as small of an impact as I can.
1. R.E.S.P.E.C.T.
Respect is my starting point. I respect that I am a visitor to the places I travel. I respect that I will be experiencing a different culture, lifestyle, and challenges than I am used to. I do not go to these places thinking I will change things or that I know a better way of doing something; I go with an open mind and an open heart. Sometimes I need to do some research on traditional customs and expectations. This is also to help me be aware and safe while I travel. I do not engage in behavior that I would not do at home. Just because I am on a vacation, does not mean I am not responsible for my actions.
2. Disconnect from Technology
I find it refreshing not to have to check my email everyday or get caught up in social media. Making a conscious effort to step away from my computer and phone allows me to be more present in the moment. I still use my phone as a camera, but I try to catch myself when I get lost in taking pictures. I don't need ten, one will do. Instead of worrying about sharing this moment on Facebook, I would rather take the time to appreciate it for myself.
3. Avoid the 'Must See' Checklist
When I first started traveling I would always have a checklist of the things I needed to see. I would plan out each day and cram in as much as I possibly could in order to get the most out of my trip. And you know what.....I would come home exhausted and had a hard time remembering everything. It was too much and it stressed me out to try and fit everything in. Now, when I decide to go on a trip, I may or may not look for things to do. Usually, I'll find one thing I'd like to do, but I'm much more open to see where the trip takes me. I have never been disappointed or bored or stressed when I travel like this. I end up having wonderful memorable experiences instead of worrying about my checklist.
4. Pack a sense of adventure, not your personal possessions
I love to travel light. It has made such a difference in my trips. I have traveled with people who packed the biggest suitcase they could find and watched them struggle with it the entire trip. Having a lot of luggage can be stressful. Traveling light allows me to travel more comfortably and confidently.
5. Ecofriendly Travel Essentials
I have a travel kit that includes eco-friendly products. I always have a water bottle to use. I bring a packable daypack or a reusable shopping bag in case I grab a souvenir or two. I've made sure that the sunscreen, soap, and other liquids I use are biodegradable. I have a reusable straw and travel chopsticks. I realize that these items can be expensive, but I try to support businesses that uphold values in line with sustainable travel and ecofriendly products. To me, the extra money is worth it because I know it help reduce my personal environmental impact. Plus, keep in mind that you don't need to buy these things all RIGHT NOW. It took me time to cultivate my travel kit.
6. Purchase experiences, not souvenirs
I used to feel the need to buy something at every place I visited. For a while I had quite the collection of souvenirs, but I later came to realize that these things did not make me happy and sometimes added unnecessary stress (Does this sound familiar: How will I fit one more thing into my bag?!). Now, if I am going to spend money traveling I usually spend it on experiences such as trying new food, going on a guided adventure, staying in a unique location. The best part about experiences is sometimes they are free (stargazing, people watching, exploring a new city). Now, I rarely buy souvenirs and instead purchase a postcard. I write my favorite memory on the back of the postcard and add it to my travel collage when I get home.
7. Community Impact
When I travel, if there is an activity I am interested in such as scuba diving, the hotels I'm staying at, or ecotourism adventures, I do some research before I leave. Not just reading reviews from other travelers, but seeing what certifications the businesses have, what does the money go towards, what is their contribution to the local community, how does the business promote sustainable tourism? This can sometimes be overwhelming, but the good new is this information is becoming more transparent.
8. Talk to Locals
Some of my best memories are when I engaged with the local people. I will forever remember the sales attendant in Costa Del Sol who spent her siesta time practicing her English while I practiced my Spanish. I am still grateful for the New Orleans native who recommended the best off the beaten track place to hear real jazz. A restaurant owner in Takayama, Japan was so excited to share her food and culture with four young Americans that she personally served our table and included us in a traditional ceremony. These things were not planned, but by being open to meeting new people and interested in their life you will be surprised the wonderful moments you will find.
9. Be aware of your impact
Travel and your tourism choices have an impact. I do not rely on the tourism industry to fix this for me. I try to be responsible and make conscientious choices when I travel. If I can walk instead of taking a taxi, I will. I ask for no straws in restaurants. I do no litter. If I create trash, I take it with me until I can dispose of it properly. I'll choose sustainable options when I can and decline using plastic bags. These are the same actions we can take at home to be more sustainable. Even if it inconveniences me a little, the benefit far outweighs the cost.
10. Keep a journal
I have a travel journal for every big adventure I have ever been on, and some smaller ones too, and they are each precious to me. I would doodle or write down memories in the forgotten moments of the trip; while I was waiting for something, if I ate alone, at the end of the day. Keeping the journal helped me connect to and understand the places I visited. It helped me slow down and really appreciate the experiences I had. The journals hold fond memories and bring back experiences in a way a photo does not.
I found that other people share these guidelines, so it's nice to know it's not just me. Here are a few examples of other blog posts that discuss Ways to be a Mindful Traveler:
1. R.E.S.P.E.C.T.
Respect is my starting point. I respect that I am a visitor to the places I travel. I respect that I will be experiencing a different culture, lifestyle, and challenges than I am used to. I do not go to these places thinking I will change things or that I know a better way of doing something; I go with an open mind and an open heart. Sometimes I need to do some research on traditional customs and expectations. This is also to help me be aware and safe while I travel. I do not engage in behavior that I would not do at home. Just because I am on a vacation, does not mean I am not responsible for my actions.
2. Disconnect from Technology
I find it refreshing not to have to check my email everyday or get caught up in social media. Making a conscious effort to step away from my computer and phone allows me to be more present in the moment. I still use my phone as a camera, but I try to catch myself when I get lost in taking pictures. I don't need ten, one will do. Instead of worrying about sharing this moment on Facebook, I would rather take the time to appreciate it for myself.
3. Avoid the 'Must See' Checklist
When I first started traveling I would always have a checklist of the things I needed to see. I would plan out each day and cram in as much as I possibly could in order to get the most out of my trip. And you know what.....I would come home exhausted and had a hard time remembering everything. It was too much and it stressed me out to try and fit everything in. Now, when I decide to go on a trip, I may or may not look for things to do. Usually, I'll find one thing I'd like to do, but I'm much more open to see where the trip takes me. I have never been disappointed or bored or stressed when I travel like this. I end up having wonderful memorable experiences instead of worrying about my checklist.
4. Pack a sense of adventure, not your personal possessions
I love to travel light. It has made such a difference in my trips. I have traveled with people who packed the biggest suitcase they could find and watched them struggle with it the entire trip. Having a lot of luggage can be stressful. Traveling light allows me to travel more comfortably and confidently.
5. Ecofriendly Travel Essentials
I have a travel kit that includes eco-friendly products. I always have a water bottle to use. I bring a packable daypack or a reusable shopping bag in case I grab a souvenir or two. I've made sure that the sunscreen, soap, and other liquids I use are biodegradable. I have a reusable straw and travel chopsticks. I realize that these items can be expensive, but I try to support businesses that uphold values in line with sustainable travel and ecofriendly products. To me, the extra money is worth it because I know it help reduce my personal environmental impact. Plus, keep in mind that you don't need to buy these things all RIGHT NOW. It took me time to cultivate my travel kit.
6. Purchase experiences, not souvenirs
I used to feel the need to buy something at every place I visited. For a while I had quite the collection of souvenirs, but I later came to realize that these things did not make me happy and sometimes added unnecessary stress (Does this sound familiar: How will I fit one more thing into my bag?!). Now, if I am going to spend money traveling I usually spend it on experiences such as trying new food, going on a guided adventure, staying in a unique location. The best part about experiences is sometimes they are free (stargazing, people watching, exploring a new city). Now, I rarely buy souvenirs and instead purchase a postcard. I write my favorite memory on the back of the postcard and add it to my travel collage when I get home.
7. Community Impact
When I travel, if there is an activity I am interested in such as scuba diving, the hotels I'm staying at, or ecotourism adventures, I do some research before I leave. Not just reading reviews from other travelers, but seeing what certifications the businesses have, what does the money go towards, what is their contribution to the local community, how does the business promote sustainable tourism? This can sometimes be overwhelming, but the good new is this information is becoming more transparent.
8. Talk to Locals
Some of my best memories are when I engaged with the local people. I will forever remember the sales attendant in Costa Del Sol who spent her siesta time practicing her English while I practiced my Spanish. I am still grateful for the New Orleans native who recommended the best off the beaten track place to hear real jazz. A restaurant owner in Takayama, Japan was so excited to share her food and culture with four young Americans that she personally served our table and included us in a traditional ceremony. These things were not planned, but by being open to meeting new people and interested in their life you will be surprised the wonderful moments you will find.
9. Be aware of your impact
Travel and your tourism choices have an impact. I do not rely on the tourism industry to fix this for me. I try to be responsible and make conscientious choices when I travel. If I can walk instead of taking a taxi, I will. I ask for no straws in restaurants. I do no litter. If I create trash, I take it with me until I can dispose of it properly. I'll choose sustainable options when I can and decline using plastic bags. These are the same actions we can take at home to be more sustainable. Even if it inconveniences me a little, the benefit far outweighs the cost.
10. Keep a journal
I have a travel journal for every big adventure I have ever been on, and some smaller ones too, and they are each precious to me. I would doodle or write down memories in the forgotten moments of the trip; while I was waiting for something, if I ate alone, at the end of the day. Keeping the journal helped me connect to and understand the places I visited. It helped me slow down and really appreciate the experiences I had. The journals hold fond memories and bring back experiences in a way a photo does not.
I found that other people share these guidelines, so it's nice to know it's not just me. Here are a few examples of other blog posts that discuss Ways to be a Mindful Traveler:
My challenge to you
Think about how you travel. Do you have personal guidelines? Were there any on my list that you shared? What is one thing you can change to be a more mindful traveler? Share your thoughts below.
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